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[David Whitlow]

Hi Sharon,

Can you add Amanda & myself.

[David Whitlow]

Interesting results, especially the percentage of runners who prefer trail and hill running!

Pork scratchings whilst on the run!!! Mind you, I had a fig roll at a feed station on the Naunton 19 last weekend to help me up a pretty steep hill, it didn’t help me up the hill. But 10 minutes later I was zipping along (relatively speaking). Must try them again!

[David Whitlow]

Hi Wayne,

Could you put me down for a medium black Russell soft shell jacket. 1st choice the £45 option or £65 as second choice. Thanks

[David Whitlow]

Hope it was a greyhound and not a pug!

[David Whitlow]

One for me please Sharon.

[David Whitlow]

Laura / Matt,

Well done to you both, a seriously foul day for it.

[David Whitlow]

Laura,

Massive respect to you for even trying this event!

70 miles of self navigating a coastal path is a great achievement. I know, I got lost in daylight, let alone the dark!

You really have done yourself proud.

MDS and ROF next year, that’s a challenge!

Have a long rest, you’ve earned it.

[David Whitlow]

Hi Laura,

I know Ally and Emma are both going up and taking part in the Marathon and (in the back of my mind) I thought Caroline and Paul Coates may also be going up and taking part! Enjoy the race, its a ncie course!

[David Whitlow]

Still having some stability issues with pictures etc on my laptop (iPad seems better). I am away tomorrow night so cannot make a meet!

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