Hi. Quick update, a relatively cold and windy race. Great fun and intend to do more in 2014.
Expected to get round in 1.45 hr, but finished in 1.39.41, so for me that is a PB.
Well pleased with result, from which I now have a good bench mark to work off and can see where there is room for improvement, in T1, on the bike and of course on the run, nevertheless the 5K run was just shy of a PB. 🙂
Well done also to Andrew Maddison, who I saw just before his off and who went faster that he expected given he was carrying and injury.
So far I have raised an extra £60 toward the Cots for Tots Charity and more to come I hope next week.
Regards Mark