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When:
October 2, 2024 @ 6:30 pm – 7:30 pm
2024-10-02T18:30:00+01:00
2024-10-02T19:30:00+01:00
| Date | Coach 1 | Coach 2 | Session |
| 2nd October | Carol | Gareth | Long Consistent Pace Efforts |
| 9th October | Ollie | Kevin | Long Hills |
| 16th October | Dave W | Dave D | Short Intervals |
| 23rd October | Dave D | Elaine | Pyramid Hills |
| 30th October | Sarah | Kevin | Long Consistent Pace Efforts |
| 6th November | Kevin | Dave D | 5k TT |
| 13th November | Elaine | Carol | Fartleks |
| 20th November | Carol | Jo | Change the Pace – Hills |
| 27th November | Gareth | Sarah | Timed Hill Pyramid |
| 4th December | Kevin | Carol | Short Intervals |
| 11th December | Dave D | Dave W | Long Hill Efforts |
| 18th December | Dave W | Jo | Festive Fartleks |