RSE Efforts July>September (2024-07-31)

When:

July 31, 2024 @ 6:30 pm – 7:30 pm

2024-07-31T18:30:00+01:00

2024-07-31T19:30:00+01:00

Run

RSE Efforts Sessions for July, August & September:

Date	Coach 1	Coach 2	Session Focus
10^th July	Dave W	Elaine	Short Hills
17^th July	Kevin	Ollie	Strength Circuits
24^th July	Dave D	Dave W	Long consistent pace efforts
31^st July	Sarah	Dave W	Long Hills
7^th August	Kevin	Carol	Fartleks
14^th August	Elaine	Sarah	Kenyan Hills
21^st August	Carol	Gareth	Short Intervals
4^th September	Carol	Elaine	Long Hills
11^th September	Ollie	Dave D	Long consistent pace efforts
18^th September	Dave W	Carol	Amphitheatre
25^th September	Gareth	Ollie	Short Intervals

Please note, coaches and efforts focus can be subject to change at short notice.

Please see club WhatsApp for updates.