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When:
January 10, 2024 @ 6:30 pm – 7:30 pm
2024-01-10T18:30:00+00:00
2024-01-10T19:30:00+00:00
Efforts session information:
| Date | Session Focus | Coach 1 | Coach 2 |
| 3rd Jan | Kenyan Hill | Dave D | Nadine |
| 10th Jan | Short Hill Intervals | Carol | Dave W |
| 17th Jan | Long Consistent Pace Intervals | Ollie | Elaine |
| 24th Jan | Long Hill Efforts | Sarah | Carol |
| 31st Jan | Fartleks | Dave W | Ollie |
| 7th Feb | Bleep Test | Kevin | Dave D |
| 14th Feb | Short Intervals | Gareth | Carol |
| 21st Feb | Timed Pyramid Intervals | Dave D | Kevin |
| 28th Feb | 5k Time Trial Winter Route | Kevin | Dave W |
| 6th Mar | Short Hill Intervals | Carol | Sarah |
| 13th Mar | Short Intervals | Ollie | Gareth |
| 20th Mar | Kenyan Hills | Elaine | Carol |
| 27th Mar | Long Consistent Pace Intervals | Dave W | Nadine |