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When:
April 17, 2024 @ 6:30 pm – 7:30 pm
2024-04-17T18:30:00+01:00
2024-04-17T19:30:00+01:00
RSE Efforts Sessions April, May & June.
Date | Coach 1 | Coach 2 | Focus |
3rd April | Nadine | Carol | Fartlek |
10th April | Kevin | Dave D | Kemble 5k Time Trial |
17th April | Elaine | Gareth | Short Hills |
24th April | Dave W | Ollie | Long Consistent Pace |
1st May | Sarah | Elaine | Long Hills |
8th May | Ollie | Carol | Fartlek |
16th May | Nadine | Dave W | Kenyan Hills |
22nd May | Gareth | Elaine | Short Interval Session |
29th May | Kevin | Dave D | TBC |
5th June | Dave D | Nadine | Long Hill Efforts |
12th June | N/A | N/A | Summer Sizzler 10k |
19th June | Dave W | Kevin | Short Intervals |
26th June | Carol | Sarah | Kenyan Hills |
Please note, coaches and efforts focus can be subject to change at short notice.
Please see club WhatsApp for updates.