Add to Calendar
When:
June 15, 2020 – June 21, 2020 all-day
2020-06-15T00:00:00+01:00
2020-06-22T00:00:00+01:00
For this weeks Coaches Challenge we are going to welcome back an old friend…
Nadine would like you to run 3x 5k and pose the question ‘Where am I?’
At some point on your run take a photo or selfie and post to your Strava, on Facebook or WhatsApp and let us try and guess exactly where it was taken.
For your efforts we have a fun descending Fartlek.
Depending on time availability feel free to jump in at 8, 6, or 4mins…
- Warm up 10/15min
- 8mins Hard Effort – 4mins Recovery
- 6mins Hard Effort – 3mins Recovery
- 4mins Hard Effort – 2mins Recovery
- 2mins Hard Effort – 1min Recovery
- 1min Hard Effort – 1min Recovery
- Cool down 10/15min