A friendly running club based in Cirencester!

RSE Club Report – Historic Houses, Giraffes, and A LOT of Mud!

Cirencester Park Cross Country

Round 1 of the Gloucestershire cross country league took place in Cirencester Park, a new venue for the championship. The route was tough, with steep hills, mud and even more mud. The team spirit shone through though, with a lot of RSE members taking part – the XC is always a great event to support and cheer fellow members along.

  • Nia Glover – 34:27
  • Rosie Hartland – 36:16
  • Elaine Chapman – 38:47
  • Jo Wood – 39:15
  • Sharon Smith – 39:26 (1st F LV70)
  • Fran Penny – 39:31
  • Paul Beaumont – 40:17 (3rd M LV70)
  • Carol Sworn – 42:47
  • Vanessa Poole – 52:40
  • Linda Edwards – 52:41
  • Kate Potter – 54:18 (3rd F LV70)

In places it was walking only because the mud was so deep!

Sharon Smith

Well done to everyone who ran!

A note from Dave Witnall, Club Captain:

Well done everyone who turned up to the first event and gave it their best – it was tough conditions but that’s what makes Cross country unique. We have another taster session on the 14th November, and the next Gloucestershire XC event is held at Wotton Park on the 12th December – although this race is slightly undulating over open fields, there are less hills than Cirencester Park. There’s still the possibility of very muddy patches and a wade through very large puddles! In the meantime, if you have any questions, worries or just want to debrief how Saturday was for you, please feel free to approach me at club.

Run Upcote

Described as one of the most beautiful races in Gloucestershire, this 5 mile race crosses a mix of bridleway and trail paths. Held at Upcote Farm near Withington, the route boasts some stunning Cotswold views. There was a fantastic turnout of RSE members, with 10 club runners taking on the muddy trails!

  • Sharon Smith – 51:35
  • Cheri Edwards – 54:27
  • Liz Hilcup – 58:51
  • Kirsty Pitts – 59:40
  • Janet Daniels – 1:04:26
  • Vicki Mason – 1:05:15
  • Caroline Joynes-Creed – 1:06:01
  • Kevin Joynes-Creed – 1:06:01
  • Becca Wilson – 1:10:19
  • Kate Potter – 1:10:27

Great local trail race with stunning local scenery. Hills – one called “Bastard Hill”, woods, fields and a herd of deer jumped out in front of me – truly in the country. Loved every minute of it. Yes, really! So lucky with the weather as the sun shone 😊

Becca Wilson

A fantastic trail race near Withington the route took us around fields, through woods and along trails with plenty of mud and puddles along the way. Loads of fun! 😀 At the beginning of the race one of the signs had blown away and there were no marshal’s so everyone ended up doing an extra half a mile 🤣

Kirsty Pitts

Upcote is a challenging 5 mile trail with what feels like far more uphill than down. The wet & muddy conditions combined with a mistake from the front runners resulting in an additional kilometre made today’s race quite a bit more challenging than it needed to be. Overall, I’d say it’s a great race and as it’s only 20 mins up the road, it’s well worth the trip and highly recommended for next year…

Kevin Joynes-Creed

Upcote didn’t disappoint. Torrential rain welcomed us, a shedload of mud and hills, plus a surprise extra circuit of the field making the distance well over 5 miles!

Sharon Smith

Chester Zoo 10k

An interesting and unique opportunity for runners is Chester Zoo 10k, where entrants can spot rhinos and giraffes as they run through the famous park. The scenic route takes in the surrounding countryside before finishing back in the centre of the park.

Running for RSE was Felicity Crotty, who finished in a brilliant time of 59:40!

We saw some camels on the way out and finished with a trip into the zoo!

Felicity Crotty

Westonbirt House 10k

On the bucket list for runners in Gloucestershire is the Westonbirt 10k, a beautiful race through the grounds and surrounding area of Westonbirt House. The course is mixed terrain, finishing directly in front of the historic Victorian building. Anne Gardiner and Libby Butler ran for RSE!

  • Anne Gardiner – 54:17
  • Libby Butler – 58:33

A beautiful course with some definite ‘undulations ‘ and very muddy sections in the grounds. I really appreciated having the pacers and remembered other RSE members’ warning about the steps at the finish line!

Anne Gardiner

It’s a beautiful course, and first time I’ve run 10k without stopping this year so better than comfortable!

Libby Butler

Brilliant running both of you!

Westonbirt House Half Marathon

Alongside the 10k option, Westonbirt House also hosted a half marathon, following a similar course. This event takes runners on 2 laps of the Tetbury countryside. After running 2 half marathons and a marathon last week, RSE’s Zoe Markham-Lee crossed the finish line with another new PB under her belt!

  • Zoe Markham-Lee – 2:02:42

Heavens opened at the start of the race and midway. I think the rain and the wine made me run faster!

Zoe Markham-Lee

Zoe also completed a 250k challenge for the month. Incredible running, Zoe!!

Parkruns

Cirencester Parkrun

  • Andy Sworn – 25:24
  • Michael Bagot – 25:14
  • Steve Sandercock – 26:09 – 1st in age group!
  • Kevin Joynes-Creed – 28:22
  • Caroline Joynes-Creed – 31:47 (A new course PB!)
  • Elaine Chapman – 35:31
  • Vicki Mason – 36:17

Tetbury Parkrun

  • Linda Edwards – 28:26
  • Taryn Hancock – 29:22
  • Cathy Steer – 29:29

Berkley Green Parkrun

  • Mark Garrett – 19:22

Parkrun result not mentioned? It may be that you’re not listed as Running Somewhere Else in the parkrun results online. For information on how to change/add RSE as your listed club, click here.

Halloween Fun Run

This week also saw the return of the Halloween fun run, a spooky event that saw club members dressing up in their scariest costumes and running around Cirencester, much to the amusement of the locals! This year, club members Phil Scoble and Ollie Hazel gave a haunting tour, recounting ghost stories of the Cirencester buildings. A social at Somewhere Else followed, with fantastic food, a charity contest and great company.

A huge thank you to Phil and Ollie, as well as Linda Edwards and Nadine Brown for organising, and Sarah Page for the charity contest!

RSE Championship 2021 – We’re Back!

After a break in 2020 due to Covid, the RSE Club Championship is back for 2021. We are sure we speak for many in saying that it has been fantastic to be back racing in the yellow vest.

We had a delay in starting this year whilst awaiting the lifting of restrictions. We also wanted to ensure the safety of our runners, before starting the championship again.

This year, we have returned to the old format, and will not have the 2 sub-categories (endurance expert, short stuff specialists) – there will be 12 races, best 7 results count.

We have run 3 races so far – Fairford 10km time trial, Bourton mile and the Stroud Beer race.

Fairford 10km:

We eased into our championship, with a quiet time trial held at Fairford, setting people off in small waves, club captains timing the race. 8 ladies and 4 men competed.

Fairford results: Ladies top 3

  1. Rosie Oates – 10 points
  2. Ellie Taylor – 9 points
  3. Sharon Smith – 8 points

Fairford results: Men’s top 3

  1. Tom Razanan – 10 points
  2. Mark Garrett – 9 points
  3. Darren Jenner – 8 points

Bourton Mile

Second race was the Bourton Mile. A smaller turn-out this time (3 ladies and 4 men), but some great results, including 5 county medals!

Bourton results: Ladies top 3

  1. Rosie Oates – 10 points
  2. Elaine Chapman – 9 points
  3. Felicity Crotty – 8 points

Bourton results: Men’s top 3

  1. Mark Garrett – 10 points
  2. David Witnall – 9 points
  3. Ollie Hazel – 8 points

Stroud Beer race

Race 3 in the championship is a new race to the championship, a lovely race near Minchinhampton common, with just a few hills. We had a fantastic turnout on a warm summer evening – 11 ladies and 2 men!

Stroud Beer results: Ladies top 3:

  1. Rosie Oates – 10 points
  2. Nia Glover – 9 points
  3. Sharon Smith – 8 points

Stroud Beer results: Men’s top 2

  1. David Witnall – 10 points
  2. Istvan Vegh – 9 points

Ladies overall results so far:

3 races in, and an amazing start by Rosie Oates, full 30 points! It is close between 2nd and 3rd place, with 1 point between them. Still early days though, with plenty more races still left to go!

  1. Rosie Oates – 30 points
  2. Sharon Smith – 16 points
  3. Elaine Chapman – 15 points

Men’s overall results so far:

The men’s competition looks like it will be an exciting competition this year, with 2 runners currently tied for first place, but still early days, and many good runners to challenge for the top spot too.

  1. David Witnall and Mark Garrett – both on 19 points
  2. Darren Jenner – 15 points
  3. Tom Razanan – 10 points

Our next club race will be the Two Tunnels half marathon near Bath.

Remember, any questions or queries about the championship, please speak to Dave or Elaine – your club captains.

Happy Running,

Elaine and Dave, Club Captains

Speed Up, Cool Down, and Stretch

Fartlek Efforts

Every time someone says ‘fartlek’

This week, head coach Kevin Joynes-Creed, invited runners to complete a Fartlek session to challenge the body with various speeds. Runners needed to use their surroundings, picking landmarks to run at speed to. Well done to everyone who completed the session this week, particularly if you went out in the rain on our normal Wednesday club session night!

It’s not too late to complete the session if you fancy some fartlek-ing! Click the link left for more information on fartleks, what the session entailed and the benefits of the session.

There are only 3 Wednesdays left in February! – Why not challenge yourself to complete every effort session for the rest of the month? You could reward yourself with some pancakes at the end!

Stretching

With club sessions on hold, it’s very easy to miss a very important part of running, the post-run stretch. Most of us are guilty of skipping a stretch or getting too distracted when we first get home from a run, and without the coaches watching or reminding us, it’s very easy to forget the importance. Not only does stretching help a runner avoid injury, it also helps to improve flexibility and cool down gradually. So what stretches are best?

Here are the stretches our RSE coaches lead us through after a club session:

With legs apart, try to touch the floor
Stretch down to your left foot, and then your right foot
With 1 leg straight in front and a straight back, sit slightly on the other leg. After 10s, reach down and try to touch the toes. Switch legs.
Front leg bent, straight back leg. Switch legs.
Side lunge to the left and right
Standing on 1 leg, hold your other ankle (it’s okay to use a wall for balance)
Raise one arm over your head and lean to the side. Switch sides.
Hold your arm across your chest to stretch your shoulder. Switch arms.
Hold one arm up and place your hand in the centre of your back. With the other hand, hold your elbow.
Both arms up at a right angle and then push them back. Ease off, then repeat

Each stretch should last around 8-12 seconds and should be done after running.

If you would like more information on the benefits of each individual stretch, or are unsure on a pose, just contact a member of the coaching team.

Club Weekly Totals

*According to Strava, 07.02.2021 at 5pm

That’s more than last week! Fantastic work team RSE!

The Virtual Fairford 10k – Run it Somewhere Else

As with many races, it was with a heavy heart that the annual race organised by Running Somewhere Else, Fairford 10k, was postponed for 2020. To end the year on a positive however, race director, Pauline Tilbury, announced the first ever Virtual Fairford 10k – Run it Somewhere Else!

There was a fantastic response to the race, with over 140 entries including 30 RSE club members. Throughout December, members took to the streets, footpaths and trails, running in small groups (when allowed) along the normal Fairford 10k route, others running laps around their house. Being December, club members ran through all weathers – well done to Sarah R., Sharon and Liz who ran in a downpour (familiar after their Virtual London marathon feats!) and to Rachel B., who chose to run in the snow! (The photos looked fantastic!).

My last virtual race of the year – took a wrong turn twice on route so had to slow down and ask for directions! Thanks to Steve for organising the run on the normal Fairford 10k route. We even had a mince pie at the finish as it’s Christmas!

Elliot Gardiner
Steve Sandercock and Elliot Gardiner

Team RSE did not disappoint in podium places, with club members taking 1st and 2nd in the men’s category, and 1st, 2nd and 3rd in the women’s! A fantastic performance by Rosie Oates saw her take minutes off her time to secure a PB.

I headed out to my nearest RSE route on a bit of a mission to push for one last chance to have a race in 2020, regardless of being virtual! I am so pleased with the results and still can’t really believe I’ve ran a 10k in that time!

Rosie Oates

Other club members used the virtual race as a good incentive to get back into running or racing – a special congratulations to all runners who completed their first ever 10k and to those who ran in an RSE vest for the first time!

  • David Witnall  – 40.12 – 1st Overall/ 1st Male
  • Rosie Oates – 42.29 – 2nd Overall/ 1st Female – New PB!
  • Andy Masser – 44.54 – 3rd Overall/ 2nd Male
  • Eleanor Taylor – 47.51 – 2nd Female
  • Rachel Bodey – 49.15 – 3rd Female
  • Jo Wood – 52.01
  • Sarah Reynolds – 52.17
  • Sarah Page – 52.33
  • Elliot Gardiner – 52.44
  • Martin Pitts – 53.54
  • Vicki Mason – 54.4
  • Liz Farooq – 57.01
  • Sharon  Smith – 57.01
  • Cheri Edwards – 57.35
  • Zan Futter – 57.36
  • Anne Gardiner – 57.51
  • Kirsty Pitts – 58.13    
  • Janet Daniels – 58.56
  • Martin Sherriff – 59.01
  • Andy Sworn – 59.06
  • Taryn Hancock – 59.08
  • Gareth Roberts – 59.25
  • Becca Wilson – 1.02.00
  • Jenny Hoffmann – 1.02.00
  • Teresa Hazelwood – 1.03.27
  • Kevin Joynes-Creed – 1.03.30
  • Caroline Joynes-Creed – 1.03.30
  • Pauline Tilbury – 1.03.37
  • Amanda Ball – 1.05.00
  • Felicity Crotty – 1.09.10
  • Nadine Brown – 1:11:00 – helping a friend complete their first ever 10k!
  • Caroline Terry – 1.21.00