A friendly running club based in Cirencester!

RSE Club Report – “If we all did the things we are really capable of doing, we would literally astound ourselves.”

Quote in title by Thomas Edison

Cotswold Ultra Challenge 100k

Part of the Ultra Challenge series, this 100k challenge starts at the Cirencester Agricultural College before heading off for a loop of the Cotswold, featuring the stunning views and hills of the Cotswold Way. 2,000 participants took to the course, some running and some walking, with a range of ultra challenges available, including daylight-only, continuous overnight and half distance options available.

A huge well done to RSE’s Ben Mutlow who took on the continuous overnight option! Brilliant running!

  • Ben Mutlow – 16:34:01
So where do I start?! What a day, I never thought at any stage in my life would I run 100k! Firstly, who would want to and why? I’ve never experienced such different emotions during a race, I must admit at one point I nearly threw in the towel! I never want to see Tyndale Monument again or any hill for that matter (well for at least a while). The other factor was the heat! It was so hot out there, which cumulated in me drink my body weight every 10k 😂 I even had a chat with a guy from Greece and he said what stupid people run in this heat! On the plus side the race was well organised, great checkpoints with enough food (just your standard 8 bananas for the day 😁) and drink to keep me going.
Ben Mutlow

UK Ultimate Triathlon

A triathlon at the best of times is a tough challenge, but it takes a special type of iron-willed person to take on a ultra version! Featuring over 2 miles swimming, 112 miles cycling followed by a full marathon, the UK Ultimate Triathlon is an incredible challenge to take on.

Congratulations to RSE's Gareth Roberts and Sarah Reynolds for completing the course! An incredible achievement by both of you! Can you teach us how to do that in your coaching sessions?

  • Sarah Reynolds - 14:03:28
  • Gareth Roberts - 16:23:07

A full iron-distance triathlon in Shropshire. We started at 6.35am swimming 2.4 miles in Alderford Lake. Then through transition and onto the 112 mile, 4-lap bike ride on Shropshire roads, crossing into Wales for a few miles! Survived a torrential thunderstorm and made it onto the 26.2 mile, 6 lap run course. Walk/run with lots of encouragement from fabulous supporters and made it to the finish line!
Sarah Reynolds

Malvern Joggers 10k

This trail race crosses the Malvern Hills and is unsurprisingly undulating. The course is multi-terrain, including hard tracks and tarmac, but also fields and uneven ground. Runners are treated to picturesque views en route, making it a very popular race.

Well done to Cheri who completed the course in 58:33!

A lovely race! My colleague suggested that we run it together “taking it steady and enjoying the views”. I hadn’t looked at the elevation profile beforehand but assumed it would be quite undulating (spoiler alert: it was!). A nice mixture of footpaths, bridleways, fields and quiet lanes. Friendly atmosphere and well-marshalled. There was a nice glass medal at the finish line and a free vegetarian chilli wrap afterwards too, as well as a local brewery selling beers on tap.
Cheri Edwards

Cotswold Way Relay

Each year RSE enter the Cotswold Way Relay challenge, a 10 leg relay spanning the whole of the Cotswold Way. Each leg has a different length and difficulty, but every leg promises hills and stunning views along the Cotswold Way. This year we entered 2 teams, with the goal of simply having fun! The team spirit shone through with challenge, although some people could have shared their ice creams at the finish line…

 

Leg 1

  •  Kevin Joynes-Creed – 2:11:53
  • Jo Beames – 2:11:39
Leg 2
  • Liz Farooq – 2.19.44
  • Elaine Chapman – 2:12:30

Leg 3

  • Vanessa Poole – 1:36:41
  • Rosie Hartland – 1:25:52

Leg 4

  • Nadine Brown – 2:15:57
  • Andy Poole – 2:15:57

Leg 5

  • Ollie Hazel – 1:37:38
  • Sarah Page – 2:02:57

Leg 6

  • Rachel Bodey – 1:37:59
  • Fran Penny – 1:38:10
Leg 7
  • Kirsty Pitts – 1:28:51

Leg 8

  • Martin Sheriff – 2:06:39
  • Teresa Hazelwood – 2:35:50

Leg 9

  • Anna Field – 1:46:53
  • Anne Gardiner – 1:46:53

Leg 10

  • Ben Chapman – 1:41:10
  • Ellie Witnall – 1:46:55
My first CWR and I got to kick the day off with Leg One. It may have been an early start (we left town at 5:45 🥱) but what a stunning morning for a run on a stunning, but rather hilly, route with great company.
Kevin Joynes-Creed
Loved it! A well-marked stage so no navigation problems. The recces let me know what was in store so I knew what sustenance to take along with me! A proper toilet at the start and a cafe serving ice-cream at the finish - what’s not to love!! (Bellas Knapp but let’s not talk about that 😂)
Liz Farooq
Leg 5 - worth those hills for the fantastic views and obviously the bonus of the hills were the downs! Nice to have flat finish along the canal too
Sarah Page

Bourton Half Marathon

Some people may be deceived into thinking they know Bourton after running the 10k and mile race, but the surrounding area is anything but flat. Previously named the Bourton Hilly Half, the course is all on-road taking in the villages of Farmington, Clapton and Sherborne and features a few, very steep hills. The race is also part of the 2023 Gloucestershire AAA road race series.

Well done to the RSE runners who took on this vertical challenge!

  • Mark Garrett – 1:33:40 – County silver!
  • Nia Glover – 1:39:46 – 1st SL!
  • Sharon Smith – 1.49.52 – 1st LV65 and County gold!
  • Darren Jenner – 1:57:33 – County bronze!
  • Alan Powderhill – 1:57:47
  • Zoe Markham-Lee – 2:10:35
  • Gemma Wright – 2:10:36
  • Felicity Crotty – 2:39:22 
  • Liz Hulcup – 2:46:37 (Tail runner)
Haven't run this race for several years and I think there were more hills . Beautiful countryside lovely weather. Felt so happy and carefree until the last mile. You know what I mean!! So thrilled we won a Team prize.
Sharon Smith
Very hilly, but a lovely course and it wasn't too hot today.
Mark Garrett
Wow, Bourton is still hilly!
Gemma Wright

Westonbirt 10k

Part of a 5 race series hosted by Relish Running (there’s a special prize is you complete all 5), this race follows the pathways through the stunning arboretum at Westonbirt. The course is described as “varied and interesting” due to the different areas dedicated to specific species of trees, that make you feel as though you are on a trail run.

Well done to RSE’s Phil Newman for completing the course in a brilliant time of 51.30!

An early start of 8:30am with my son - really beautiful setting running around the arboretum, good setting, running alongside a 5k and half marathon.
Phil Newman

parkruns - 30/06/2023

Worcester parkrun

  • Phil Southworth – 25:29

Melksham parkrun

  • Cheri Edwards – 30:39

Witney parkrun

  • Darren Jenner – 24:53
  • Felicity Crotty – 34:42

Severn Bridge parkrun

  • Jon Campbell – 21:53
  • Steve Sandercock – 24:40
This novel and enjoyable run started on the Chepstow side and ran along path by the main motorway until just past half way across the old severn bridge, and then back. Great views over the water and a hard slog on the way out with the humidity. But a fast run in to the finish giving good times. A real tourist's park run, recommended!
Steve Sandercock

Tetbury Goods Shed parkrun

  • Kathryn Cowdall – 36:34
  • Helen Cue – 38:46

Stratford Park parkrun, Stroud

  • Paul Beaumont – 26:02

Seven Fields parkrun

  • Paul Billinghurst – 23:32

Old Railway Trail parkrun, Llangollen

  • Carol Sworn – 28:02
  • Andy Sworn – 36:46

parkruns - 01/07/2023

Cirencester parkrun – 200th parkrun!

  • David Witnall – 21:32
  • Elliot Gardiner – 21:51 – new personal CR!
  • Jon Campbell – 21:53
  • Daniel Drayton – 23:32
  • Paul Billinghurst – 23:41
  • William Cobbett – 24:05
  • Phil Newman -24:16
  • Steve Sandercock – 24:53
  • Sue Navin – 27:35
  • Linda Edwards – 31:44
  • Paul Robertson – 33:34
  • Kathryn Cowdall – 36:22 – 100th parkrun!!

Witney parkrun

  • Taryn Hancock – 29:38

Tetbury Goods Shed parkrun

  • Helen Cue – 36:45

Ifield Mill Pond parkrun

  • Phil Southworth – 25:01

Save the Date!

  • 13th August – Solihull half marathon and RSE coach trip!

The next RSE club report will be the 16th/17th July


If you would like a run or race included in the club report, don’t forget to fill in the form below by Sunday 5pm.

RSE Sports Day – You’re never too old to be young!

RSE Sports Day!

In amongst the training for first 10ks, marathons, ultras and for some crazy few, ultimate triathlons, it’s always best to include some fun! It was with great excitement that RSE hosted our second ever sports day – a chance to get competitive, while dressed as a scarecrow!

A huge thank you to Nadine Brown for organising the event, and her assistants, Pauline Tilbury, Laura Butler and Dave Witnall.

The evening included sports day classics, including egg and spoon and three-legged races, as well as long jumps and (foam) javelin throwing. There was also some very competitive short sprints, and some incredibly small space hoppers!

Take a look at some of the highlights below!

RSE Club Report – It’s so hot in the shade, I decided to stay in the sun!

Salisbury Plain Marathon

Most people try to stay shaded on the hottest days of the year, other people run marathons in the blistering heat across a plain, where there’s absolutely no shade. RSE’s David Witnall is the latter, running the Salisbury Plain marathon, a trail run across the largest military training area in the UK. The route is a 1-lap circuit starting and finishing at the Old Fowler Barracks, following footpaths and byways.

Well done to Dave, who finished the course in 5:05:09!

On the hottest day of the year, it was never going to be easy or fun. The aim was to not get carried away and race it, but to spend some time on the feet ahead of Hope 24hr trail festival. Well it turned out to be fun, despite the heat, with stunning views, friendly marshals and checkpoints, and well marked routes. I may be back for the winter edition...
David Witnall

Cirencester Summer Sizzler

The clue is in the title for this hot and humid race, held in Cirencester Bathurst Estate. Hosted by fellow Cirencester AC, the course starts by the Old Kennels, before heading out on a 2-lap course featuring a tough stint up Ewe Pens. As part of the Glos. AAA road championship and RSE’s very own championship, the race was a sellout and over 40 RSE club members took on the challenge – that’s nearly 10% of all the runners that took part!

  • Mark Garrett – 40:55
  • David Witnall – 42:26
  • Nia Glover – 45:17 – 3rd FSen
  • Rachel Bodey – 45:21
  • Paul Robertson – 45:59
  • Elliot Gardiner – 46:27
  • Michael Bagot – 46:31
  • Billy Kerr – 47:27 – 2nd MV65
  • Ben Chapman – 47:25
  • Daniel Drayton – 47:47
  • Sharon Smith – 47:28 – 1st FV70
  • Paul Beaumont – 49:09 – 2nd MV70
  • Martin Sheriff – 49:47
  • Alan Powderhill – 49:47
  • Darren Jenner – 50:05
  • Phil Newman – 50:02
  • Sarah Reynolds – 50:13
  • Steve Sandercock – 51:35
  • Leah Brown – 51:42
  • Rebecca Hodgetts – 51:51
  • Fran Penny – 52:16
  • Anne Gardiner – 52:25
  • Zoe Markham-Lee – 53:31
  • Eleanor Witnall – 53:29
  • Anna Field – 54:31
  • Zoe Markham-Lee – 53:31
  • Eleanor Witnall – 53:29
  • Anna Field – 54:31
  • Sarah Page – 54:39
  • Nicola Hayden – 55:17
  • Kirsty Pitts – 55:14
  • Jess James – 58:24
  • Taryn Hancock – 58:54
  • Elisabeth Butler – 59:39
  • Sue Navin – 1:00:41
  • Anne-Marie Davies – 1:01:00
  • Mary Shepherd – 1:06:21
  • Hollie Mathias – 1:07:09
  • Martin Page – 1:07:30
  • Felicity Crotty – 1:07:50
  • Louise Hayes – 1:08:11
  • Sammie Ward – 1:09:19
  • Monica Farthing – 1:10:06
  • Sylvia Warman – 1:10:43
  • Rosanna Price – 1:14:08
  • Alison Walmsley – 1:15:10
  • Helen Cue – 1:19:10
  • Charlotte Austin – 1:20:44
A race I always find tough, with that lovely steady gradient! I had a great run, achieving a course PB by a minute over last years time. Brilliant racing against other club members too, and an amazing turn out from RSE.
Alan Powderhill

parkruns

10/06/2023

Cheltenham parkrun

  • Paul Beaumont – 24:24

Cirencester parkrun

  • Oliver Hazel – 20:29
  • Sharon Smith – 24:00
  • William Cobbett – 24:50
  • Steve Sandercock – 24:50
  • Anne Gardiner – 24:54
  • Eleanor Witnall – 29:11
  • Nadine Brown – 29:13

Tetbury Goods Shed parkrun

  • Cheri Edwards – 30:16
  • Helen Cue – 37:18

Millfield parkrun

  • Kathryn Cowdall – 34:26

Seven Fields parkrun

  • Taryn Hancock – 29:52

Sharpham Estate parkrun

  • Darren Jenner – 25:50
  • Felicity Crotty – 36:57

17/06/2023

Bushy parkrun

  • Linda Edwards – 34:03

Keswick parkrun

  • Darren Jenner – 24:16
  • Felicity Crotty – 32:48

Cirencester parkrun

  • Jon Campbell – 21:50
  • Phil Newman – 24:23
  • Ben Chapman – 24:30
  • William Cobbett – 24:33
  • David Witnall – 24:36
  • Steve Sandercock – 24:39
  • Sue Navin – 28:04
  • Kathryn Cowdall – 33:38
  • Sylvia Warman – 34:13
  • Elaine Chapman – 40:34

New Earswick parkrun

  • Anne-Marie Davies – 28:14

Tetbury Goods Shed parkrun

  • Helen Cue – 35:23

Stratford Park parkrun, Stroud

  • Georgia Marchington – 30:52

King George V Playing Field parkrun, Cheltenham

  • Paul Beaumont – 24:42

Seven Fields parkrun

  • Taryn Hancock – 30:21

Save the Date!

Dates to add to your diary:

  • Wednesday 21st June: RSE’s AGM

The next RSE club report will be the 1st/2nd July


If you would like a run or race included in the club report, don’t forget to fill in the form below by Sunday 5pm.

RSE Club Report – Running for Beer!

Stroud Beer Race

This tough race is one to test the hill endurance on – based at the Old Lodge, Minchinhampton, the 3-lap course takes runners down to Amberley Inn before the course starts climbing, up to Beaudesert School and across the common. Included in both the RSE club championship and the Glos. AAA road series, the race is all worth it for a free half-pint of beer at the end!

It was great to see so many club members running the course, as well as those out cheerleading!

  • David Witnall – 50:49
  • Ben Mutlow – 53:17
  • Nia Glover – 53:30 – 2nd SL!
  • Elliot Gardiner – 54:58
  • Rachel Bodey – 55:30
  • Sharon Smith – 56:55 – 1st FV70!
  • Michael Bagot – 57:24
  • Paul Beaumont – 58:11 – 2nd MV70!
  • Alan Powderhill – 58:56
  • Paul Robertson – 58:58
  • Philip Newman – 59:40
  • Joanne Wood – 1:00:11
  • Anne Gardiner – 1:00:19
  • Steve Sandercock – 1:01:14
  • Jo Beames – 1:01:53 – 3rd FV50!
  • Sarah Page – 1:02:44
  • Nadine Brown – 1:03:54
  • Kirsty Pitts – 1:03:41
  • Zoe Markham-Lee – 1:05:00
  • Elisabeth Butler – 1:08:31
  • Cathy Steer – 1:13:55
  • Martin Page – 1:19:16
  • Felicity Crotty – 1:21:39 
Definitely one of the hardest races I’ve done. Hills, hills and more hills! So chuffed to achieve a sub 1 hour time. Brilliant support from RSE as always and great club experience again.
Alan Powderhill
Undulating with a capital "U"! I last ran this race in 2021 and this year the conditions were a lot cooler thankfully, but a nasty headwind coming up the long incline at the end of each lap made it particularly challenging. The support of the RSE crowd cheering us on as we finished each lap was really appreciated and spurred me on.
Nia Glover
This a 'Why did I enter?' kinda race but this time I enjoyed it. I managed a 9 min course PB which I'm super happy with. Lovely to see so many of club out.
Elisabeth Butler

parkruns

Alice Holt parkrun

  • Charlie Austin – 39:08

Haverfordwest parkrun

  • Jessica James – 26:17
  • Jon Campbell – 22:07
  • Daniel Drayton – 22:53
  • Phil Southworth – 25:07
  • Paul Beaumont – 25:26
  • Sue Navin – 28:06
  • Paul Robertson -32:43
  • Kathryn Cowdall – 34:21

Clevedon Salthouse Fields parkrun

  • Felicity Crotty – 33:54

Wolford Wood Parkrun

  • Liz Hulcup – 28:10

Save the Date!

Dates to add to your diary:

  • Thursday 8th June – Bingo night – 4 days time!
    • Powells School Main Hall
    • Fish and chip supper
    • Winner of the hamper raffle announced
    • Sign up here
  • Sunday 11th June 2023: Fairford 10k – 1 week to go!
  • Wednesday 21st June: RSE’s AGM – full details to follow soon!

The next RSE club report will be the 18th/19th June.

If you would like a run or race included in the club report, don’t forget to fill in the form below by Sunday 5pm.