RSE 7 Day Heptathlon Challenge – Complete 7 new challenges in 7 days.
Or
RSE 5 Day Pentathlon Challenge – Complete 5 new challenges in 7 days.
Select 5/7 activities which compliment (and include) running that you’ve never tried before.
It could be a virtual workout, yoga, mindfulness exercise, meeting up for a run with someone who you haven’t ran with before, reaching out to someone who is struggling with their running, running a new distance, trying a new sport, an online course or book, a new healthy recipe – absolutely anything to compliment your running that you’ve never done or tried before.
Once you’ve done it add it to your Strava story, Facebook group, post it to the WhatsApp group or message a coach.
Some of the challenges may only take moments to complete but could have postive effects which last forever 💛