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When:
July 5, 2023 @ 6:30 pm – 7:30 pm
2023-07-05T18:30:00+01:00
2023-07-05T19:30:00+01:00
Wednesday Efforts for July, August & September:
| Date | Session Focus | Coach 1 | Coach 2 |
| 5th July | Hill Efforts | Carol | Sarah |
| 12th July | Short Intervals | Ollie | Elaine |
| 19th July | Bleep Test | Kevin | Nadine |
| 26th July | Pyramid Hill Session | Dave W | Ollie |
| 2nd August | Consistent Pace Intervals In Siddington | Dave W | Kevin |
| 9th August | Fartleks | Sarah | Dave W |
| 16th August | Change the Pace Hills | Carol | Nadine |
| 23rd August | 5km Time Trial | Kevin | Dave W |
| 30th August | Kenyan Hills | Gareth | Ollie |
| 6th September | Short Intervals | Dave D | Sarah |
| 13th September | Pyramid Hill Session | Kevin | Dave D |
| 20th September | Long Intervals | Carol | Nadine |
| 27th September | Cross Country Taster Session | Dave W |
Please note session focus or coach may change at short notice, please check club WhatsApp for updates.