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When:
January 4, 2023 @ 6:30 pm – 7:30 pm
2023-01-04T18:30:00+00:00
2023-01-04T19:30:00+00:00
| Date | Coaches | Session Focus |
| 4th Jan | David W & Kevin | Hill Efforts |
| 11th Jan | Carol & Dave D | Fartleks |
| 18th Jan | Ollie & Elaine | Interval Session – Short Intervals |
| 25th Jan | Sarah & Gareth | Changing Pace |
| 1st Feb | Carol & Kevin | Pyramid Intervals |
| 8th Feb | Gareth & Sarah | Interval Session – Long Intervals |
| 15th Feb | David W & Nadine | Hill Pyramid |
| 22nd Feb | Dave D & Kevin | Fartleks |
| 1st Mar | Elaine & Ollie | Kenyan Hills |
| 8th March | Ollie & David W | Interval Session – Short Intervals |
| 15th Mar | Sarah & Carol | Changing Pace |
| 22nd Mar | Gareth & Dave D | Long Hill Intervals |
| 29th Mar | Kevin & David W | 1km Time Trial (Target zero) |
Please book your session on the RunTogether app as normal…